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Welcome to the Psychoframe psychology web site where you can learn about how Psychological Frameworks (Psychoframes) that you create yourself or learn from others can help you determine how you can live your life more the way you want it to be.
Many people are using Psychoframes without knowing what they are or where they came from, because they have acquired a whole range of behaviours without a plan based on getting end result they want using behavour they have thought about and are happy with.
You don't have to plan everything in your life, but the old saying that if you fail to plan you plan to fail has a lot of merit.
Plan is the first action word from the Goal Achievement Psychoframe, the others are Initiate, Innovate, Check and Standardise. There is nothing new about these ideas as they have formed the basis of many training programs for work, sport and other goal directed activities. I just put them into a framework and started teaching people 20 years ago that if you if you use a planned structure for channeling your energy you will get a better result.
Also, once you have used it once it gets easier and becomes a habit.
Most recently I have been working with Steve Sofos on introducing the Goal Achievement Psychoframe into his behaviour change program for Nutrition and Fitness/Wellbeing and Motivaton (NAFWAM) Plan. My aim now is to publish a book on the Weight Loss Psychoframe so that people can use it help make a decision to be fit, healthy and happy based on being the right weight for their height. In this area, the usually tough job of deciding on global performance measure (more commonly used in business), has been done for you. Your body mass index (BMI) is a formula for working out what is the Ideal weight range for you. You do not have to be precise, but you do need to know what the right general area is. For, example at 1.88 M, about 6 foot 2 inches my ideal weight range is around 70-90 kilograms or 154 - 198 pounds. I was 90 kilos and heading for the heavy area so I decided ten years ago or so to do something about it. However, everything I tried did not work, or more correctly I did not use my own advice, I just wandered around trying different things with no plan.
Then I got a call from Steve Sofos and he got me involved in what he was doing. Then my sons talked into trying Wii fit and that really worked for me for a while, then I realised that many things could work but I needed a plan, I needed to get started (initiate), I needed to design a system of exercise that suited me (innnovate), I needed to check what I was doing (that turned out to be checking my weight every day) and I needed to make sure I kept doing what I needed to do (have a routine or a standard I kept to).
More on all this soon,
bye for now,
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