Sensational Shape Solutions

Sensational Shape Solutions is the name for applying Psychoframe principles to your health and fitness.

The idea arose out of talking with Steve Sofos about his opinions on how all issues of health and fitness are mind issues like the Psychoframe course he did with me many years ago.

Basically you can take whatever approach you like to nutrition and fitness as long as it is checked by your doctor and the rest is up to you.  There is more information available than anyone will ever use just in the daily media.  What is lacking is advice on how to change your attitude.

In very simple terms your knowledge about nutrition and fitness has to be top of mind. You have to get to the point where you want to exercise because you know exactly what it does for you and you have to adopt a whole new attitude to food based on seeing it for what it does to you.

More on this soon, but think about top of mind awareness.  If your health and fitness is not immediately on your mind whenever you choose between the stairs and the lift and when you choose between the ride and the walk, and between the salad and fried foods, then you are not in the right zone to manage your health and fitness.

I had dinner the last two nights with friends and we all talked about fitness, health and weight. Gee I wonder why.  Anyway one said that my focus on my weight was like an obsession.  In a way that is true but I like to think about it as being intense of focused about what you do.  In fact, Intense is the state for the second part of the Positive Psychology Psychoframe along with 1 Positive 3 Independent Minded 4 Courageous and 5 Sincere.  If you put these in to a Psychoframe for your behaviour you are usually going to get focused in a postive way,have the courage of your convictions and get what you want but without stomping on other people.

More on that later, Bye.